There is over 3,000 scientific studies on the positive effects of meditation and mindfulness.
Meditation may make you happier by giving you access to more positive emotions.
The practice may help you to cultivate more positive states of mind, and, if you’re happy, you will do better in every area of your life. A study done by the University of Wisconsin-Madison suggested mindfulness meditation increases positive emotions in the brain.
It positively changes the brain, even when you’re not meditating.
A study published in the Frontiers in Human Neuroscience has indicated that by participating in an eight-week meditation program, you can potentially change how the brain works even when you’re not meditating.
There’s evidence that it strengthens the brain.
Studies done at UCLA suggest that meditation may actually strengthens the brain in a good way. The brain is just like a muscle you work out at your gym: If you do meditation every day, it’s going to positively influence your life.
It may help you focus at work.
Our hectic, technology-filled lifestyle is taking all of our attention. We are all constantly checking emails, Facebook updates, and Twitter feeds. A study done at the Information School at the University of Washington suggests that meditation may make you more focused at work.
It could make you a more compassionate person.
Meditation helps you to calm down by centering on your breathing and the sensations in your body. It also helps you recognize positive emotions within your own body and use those emotions to act more compassionately toward others. A recent study by Northeastern University and Harvard University researchers showed that people who meditated were kinder to others after meditating than those who did not meditate.
It may help you lose weight.
Researchers at the University of California, San Francisco conducted a study that suggests meditation could aid in weight loss. Mindfulness is a way to pay attention to all the sensations you’re experiencing. When you are mindful while eating, you become more conscious of what you are putting in your mouth and are less likely to overeat.
It may help you do better in school.
A new study reported in the journal Mindfulness done at George Mason University and the University of Illinois showed that meditation improved the test scores of students in a psychology class. Some of the students meditated before the lecture, and another group did not. After the lecture, those who meditated did better on an exam.
It may help protect against colds.
A study done at the University of Wisconsin-Madison showed that people who practiced mindfulness meditation or engage in physical exercise suffered less from colds than those who did not.
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