Lets face it we all need something to manage stress!
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Stress has been shown to
- Add fat to our bellies
- Cause aches and pains
- Shrink our brain
- Cause heart disease
- Unravel our chromosomes
The last one makes me cringe.
I don’t know about you. But I don’t want anything to unravel stuff.
Over ONE THOUSAND scientific studies have showed how effective a meditative practice is for our well-being. Fortune 500 companies are introducing meditation into their board rooms. The US military is using it.